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A new year a new detox - February 2001

Well here we are folks, the next millennium has begun, and there is nothing like an out with the old and in with the new to start it off with a great big… disappointment. Resolutions, like rules, are simply made to be broken. Luckily, being healthy and happy in the 21st century is not about spurious changes to your world, but slow and painless lifestyle adaptations.
There is no chance that you will lose the Christmas belly by next week, whether you eat carbohydrates or not- and it definitely won't be replaced with washboard resembling muscles the week after. But that is not to say we should all simply buy a larger wardrobe in the Christmas sales and resign ourselves to a life of chocolates, Pringles and flab.
To save you from this uncertain fate and rid ourselves of the seven pounds the average Brit puts on over the holidays we at Portowebbo have put together a guide that will help you on your way to a happier, healther (and much sexier) you.
Lets start off with the obvious - The Gym. A necessary evil, but one that can be minimized through a little fun and luxury.
Next is the area of nutrition - not diet. Eating well is just that- a little more care than usual, but satisfying and easy when you eat.
Lastly is the reward for your good behaviour, and the reason you should really want to make these lifestyle changes permanent. Whether you are detoxing, muscle building, or simply toning and taking care of yourself - regular massage (and other forms of complementary therapies) are an integral part of your new lifestyle.
Now check in with us next month and lets be honest- is it really that bad?

 

Post-Bank Holiday Depression Syndrome

It's official, after years of speculation by British employees, an early return to work after the New Year may affect the mental health of millions of workers and be bad for the economy.
Scientific proof has been provided by Professor Cary Cooper, head of organizational psychology and health at the University of Manchester, who has diagnosed feelings of gloom felt by returning workers as post-bank holiday depression syndrome.
The cure for the condition, he said, was to make January 2nd a bank holiday, as in Scotland: 'People who start work on January 2nd feeling tired after the festivities could end up with the syndrome because they are returning before they are fully revitalized. This is compounded by the habit among more and more people not to take time off between Christmas and New Year. It cannot be good for business, since it may lower productivity levels. Having an extra day off on January 2nd could have significant long-term benefits.'
So now that we have the proof, make sure your boss is aware of it, after all an extra days holiday will obviously be in their favour.



archive features

Health Editorial - January 2001
What is Pilates?
Healthy Pregnancy, Healthy Baby
The fluoride issue
The Importance of Fibre
Kate Bambury Registered Reflexology practitioner